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1/2 caffeine coffee

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Icon_missing_medium mom2many 62 posts

I have a question…. because coffee, is a hard habit for me to kick, if I bought 1/2 caff. coffee, would I be able to have 4 cups in the morning, instead of 2? I am used to drinking a whole pot of coffee myself (bad, I know!!)

just wondering what opinions were on this.

 
Koala_medium Fancystitch 478 posts

you are allowed to have your coffee,it would depend on if you usecream and sugar? I drink mine black. But dr. Mike discuss this on his video.

 
Photo_41_medium melissaw72 4592 posts

I would just remember that for every cup of coffee you have, regardless of how much caffeine is in it, because it is counted as negative water you’d need to make up for it by having more water during the day.

Melissa.

 
Icon_missing_medium coloradomomt... 15 posts

Here are my thoughts: I love coffee too and am not willing to go thru withdrawal, plus I love it. I think you just keep doing the program and if you have a little coffee and you’re still losing then it’s ok! I’ve read so many different opinions on how much water we should be drinking, etc. So just go with what works for you but cut back on
the creamer and suger if you use it!





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