Hi I am 21 years old, and in the past month got diagnosed with Shingles. It is about a month since my intial diagnoses and I have just gotten it again. I agree that I am extremely stressed out. In the past year I have moved into my own place with my Fiance, I have been working constantly, and I have been experiencing some financial agony.
No matter what I do I can not bring my stress down. I pray I listen to calming music but I constantly think, think and think. It’s almost like my brain is in high speed. I stress about everything. In the past year I have also been rushed to the ER with what seemed to be a heart attack but turned out to be a very sever anxiety attack. I was shaking and my body started disfiguring. In matter of minutes I started turning blue because I wasn’t getting enough oxygen.
The doctor’s didn’t know what was going on with me, and even to this day after tests and more test’s they’ve come up with nothing.
I know stress is a killer and I hope it doesn’t come to that.
Can anyone give me any kind of feed back on what to try to do?