Hi,

It took me about 3 wks to get. I called the post office and was told because it was shipped the cheapest way the post office leave it for last and it will take a while.  Check with your post offfice if you have a traking number.  They were very helpful yo me.  Good luck

Efrain

Try going with the basics, keep away from carbs and fat, and concentrate on lots of veggies and protein.  You couls also start getting your excercise goals/plans arranged, even start now!  Good luck!

I will work on that Alisac, thanks. I hope it does not take 3 weeks! I did read that they take the rush orders right off the press. I hate to wait on anything. Thanks for the comments.

I am going to try to eat healthier while I'm waiting on my book. Bought a few good things for me last night at the grocery store. We are in for some pretty bad winter weather for the next few days. Too crowded from everybody buying up the bread and milk.  LOL So I'm going to try to stay warm and eat better and figure out my excersize plan. Everyone take care and stay warm.

Waiting too.  I just keep looking around, I can gain strength from peoples positive comments and enthusiasm.  There are lots of clues if you want to piece it together and at least get a guideline to follow.  I try to move for 17 minutes a day.  The biggest gift is that this part of the 'diet' it is what will bring the success.  The sharing of info and ideas. Knowing that I am not alone and that others share the same challenges and fears.  Hang in there we to will receive the book too. 

I got my book about 6 days ago and I've lost a total of 8 lbs!