I know I havent been on for awhile well here is an update I have been on my c-Pap machine now for 6 month and it is still working great also I am working with a neutrisionist now who has a daughter with turners syndrome so she understands how hard it is to loose weight I have made progress I went from 262 to now I am 257 pounds yeah great first step I now eat five small meals and remember my caleri intake is only 14 hundred a day i also use a carb and protene at every meal and and that is helping keep me from becomming pre diabetic I was seven points away I will be having more blood work soon to see where I am at well just wanted to check in talk to you all soon