I am  65 and feel the same way u do .   I now laugh at some of the diets I have been on.  I stil havent started this diet yet I am waiting for the book .   Ordered it over a week ago.

i decided to go ahead and start before i get the book.  just counting calories and eating what i don't like.  fruits and veggies.  well i like vegtables but usually fried or sauted.