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bestsnakies9's Blog

Weight Lifting And Height

I am a fan of weight lifting i enjoy it at the gym but people keep telling me ur still 16 , u shud not weight lift u wont get taller , is that truth or myth and why?responce appreciated thx

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huddy

Weight lifting has been known to stunts ones growth. It's best to wait until you've finished growing before doing intense, strength training.

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