Fish oil is oil derived from the tissues of oily fish. It is recommended [1] for a healthy diet because it contains the omega-3 fatty acids, eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), precursors to eicosanoids that reduce inflammation throughout the body.
Some Questions are asked : What is the fish oil dosage? Can it be taken in the summer?what is the age limit?and when to take it?should it be while eating a meal?
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Hi, Wow you seem to know alot about fish oil. I can tell you my story. My doctor told me to take 2 1000mg of fish oil a day. I also get the kind "cholesterol free". I take it in the AM with breakfest and all of the other medications and yes I take it year-round. I hope this helps. Take care. Whysox
Yes That Helped me Alot , Thanks You Very Much :)
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