I am a fan of weight lifting i enjoy it at the gym but people keep telling me ur still 16 , u shud not weight lift u wont get taller , is that truth or myth and why?responce appreciated thx

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Fish oil is oil derived from the tissues of oily fish. It is recommended [1] for a healthy diet because it contains the omega-3 fatty acids, eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), precursors to eicosanoids that reduce inflammation throughout the body.   Some Questions are asked : What is the fish oil dosage? Can it be taken in the summer?what is the age limit?and when to take it?should it be while eating a meal?

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