benson2009's Blog


Just wondering how many calories are recommended for phase one and also how many carbs per day? i think 1200 calories but i would like to know what other peoples intake is per day to see if I am doing good or bad, if someone would share this with me that would be great. thanks so much

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You can find more information about the 17 Day Diet on our MESSAGE BOARDS.

Click HERE for more information on Cycle One. 


1200 calories/day.  If you follow the book you don't need to count calories and carbs.  But IMO I'd count calories because on C1 many people have found that they weren't getting enough calories, so they started counting them.  You dont ned to count carbs if you follow the outline in the book. 


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