3 Tips for a Flatter Belly
Belly

ER physician Dr. Travis Stork shares three tips to get a flatter belly in just five days!

1. Drink a minimum of 8 glasses of water a day. Staying hydrated helps you get rid of excess water weight. Plus, drinking a glass of water before every meal can help you consume less calories.

2. Eat a lean protein three times a day with as many veggies as you want.

3. Don't eat the last few hours before bedtime.

Related:
18 Flat-Belly FoodsThe Flat Belly Frappé
Beer Belly Dangers

Please help keep the community civil. The Doctors moderates this forum and all comments must follow TheDoctorsTV.com Community Guidelines and New Terms of Use . The Doctors reserves the right to use the comments you submit in whole or in part, and to use the commenter’s name and location, in any medium. Note that DISQUS operates this forum and you must log-in or register with DISQUS to participate.