150-Calorie Craving Solutions
150 Calorie Swaps


Today Show nutrition expert Joy Bauer shares 150-calorie snacks to satisfy your sweet tooth and salty cravings.

“Each of these snacks are delicious and 100 percent diet friendly,” Joy says.

• Need a sweet treat? Try frozen fruit like banana slices or mango chunks.
• Seeking something salty? Season un-buttered popcorn with flavorful spices like cumin or paprika.

Watch more of Joy’s nutrition tips:
Cut calories with simple ingredient swaps.
Low-cal, high-flavor

Joy’s PMS potato recipe

Please help keep the community civil. The Doctors moderates this forum and all comments must follow TheDoctorsTV.com Community Guidelines and New Terms of Use . The Doctors reserves the right to use the comments you submit in whole or in part, and to use the commenter’s name and location, in any medium. Note that DISQUS operates this forum and you must log-in or register with DISQUS to participate.