How to Get Omega-3s

Cardiologist Dr. Suzanne Steinbaum joins The Doctors to answer questions about increasing your levels of Omega-3s, which can be important for your health.

She explains that Omega-3s can help cardiovascular health by supporting healthy blood flow. They can also be great for brain health and are an essential nutrient for infant brain development during pregnancy. Additionally, they support healthy joints as well as your eyes, your hair, and your skin.

Watch the video to find out how you can get the benefits of Omega-3s and more details about how it affects your health.

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