LL Cool J's Fitness Tips
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Famously fit actor, hip-hop mogul and author LL Cool J joins The Doctors to share simple secrets for transforming your body!

Diet Essentials   
In his book, LL Cool J's Platinum 360 Diet and Lifestyle: A Full-Circle Guide to Developing Your Mind, Body, and Soul, LL Cool J says that understanding the importance of carbohydrates, fats and protein is essential to a healthy diet.

Carbohydrates

 

Fats

 

Protein

 



LL reveals that he keeps his body in great shape by following a meal plan that combines the three nutrients in different ways throughout the week.

• Follow LL Cool J on Twitter! 


LL Cool J's Workout Secrets

LL is known for his bulging muscles and awesome abs. His trainer, David "Scooter" Honig shares his top tips to stay in tip-top shape!

 


Learn the secret behind LL Cool J's sexy six-pack abs!

 


Work your entire body with an exercise that combines push-ups and jumping jacks!

 


Strengthen your legs with plyometric jump squats!

 


Burn big-time calories and elevate your heart rate with resistance running!



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