Challenge Your Health History!
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There are tens of thousands of genes in your body that decide everything from your height to your eye color – but is your overall health determined by nature or nurture? Science says the answer is both.

Breast Cancer
Awareness

While significant advancements have been made in research and treatments, being diagnosed with any type of cancer can be physically and emotionally overwhelming. Chief Medical Officer of Pfizer, Dr. Freda Lewis-Hall, joins The Doctors to share some advice that may help you or your loved one through that difficult time: “When you’re going through treatment, ‘do it’ with attitude.”

Determine your own destination: Take control of your circumstances; don’t let them control you.
Optimize your information and support network: Be your own chief medical officer by finding trusted resources for help and information like family, friends and support groups.

Intensity: Have a sense of urgency and be disciplined about all the steps you’re taking by sticking to your medication schedule, attending appointments and not making excuses.
Tenacity: Don’t give up! Challenge your cancer at every turn by asking questions and doing your best to maintain a positive attitude.

“Our message today is about hope and I’m here to tell you there are over two and a half million breast cancer survivors in the U.S.,” Dr. Lewis-Hall says.

For more information, visit Healthierworld.com.

“When it comes to your health, your genetics write a lot of your history, but you write the final chapter,” E.R. physician Dr. Travis Stork says.

The Foster Challenge
Research shows that two out of three Americans are obese, and Andy Barron, 29, says he's been overweight his entire life.

As a photographer for rock band Foster the People, Andy says one day the lead singer, Mark Foster, rallied the rest of the band to motivate Andy to get his health back on track with The Foster Challenge.

“I need to lose 80 pounds in eight months, and if I do, I’ll get $20,000,” Andy says.

Since taking on The Foster Challenge, Andy says he’s eating more vegetables and exercising.

“Two and a half weeks in and I’m down 13 pounds,” he reports.

Mark joins The Doctors over the phone to talk about The Foster Challenge.

"It was one of those things where if I could give $20,000 to save my friend’s life, I’ll do it,” Mark says. “We’re still in the process and it’s going to be encouraging for other people as well. The fact that he’s dropped 13 pounds already is incredible.”

Dr. Travis explains how you can fight fat by changing your body and changing your genes

• To keep up with Andy's progress, visit his blog or follow him on Twitter.

Aisha’s Anti-Aging Secrets
The Talk co-host, actress, author and comedian Aisha Tyler joins The Doctors to reveal her secrets for looking half her age.

“People magazine identified you as one of seven stars who looks half their age,” plastic surgeon Dr. Andrew Ordon says.

“It was very flattering,” Aisha says. “I’m 42 and part of that is genetic. I’m lucky I have young-looking parents, that is a big part of it. They’re both in their late sixties and they’re really healthy.”

However, genetics aren’t the only reason for Aisha’s youthful glow, as she took action by significantly decreasing her sugar intake.

“I realized sugar was really my drug. I ate it to pick myself up in the afternoon, when I was depressed, when I was happy. So, I slowly cut it out, I didn’t go cold turkey. It was a slow slide, but I’ve cut it almost completely out of my diet.

“It’s not the calories you get from the sugar, it’s the way your body uses sugar,” she adds.


Learn more about Aisha’s stance on sugar.


Aisha reveals her anti-aging secrets. | Get Aisha’s Age-Defying Smoothie recipe.

 

• Tired of spending money on beauty products that don’t work? Discover a brand-new, science-based solution for better skin. | For more information, visit www.skinshift.com.

A Cure for Baldness?
It’s an inherited condition affecting hundreds of millions of people: 80 percent of men and 20 percent of women suffer from hair loss in their lifetimes. But have scientists finally found a cure? Recent reports claim that a cure for baldness could be on sale in just two years.

“First the bad news: There’s no chance a baldness cure will be hitting shelves in the next two years,” Dr. Ordon says. ”But the good news is, researchers identified the gene responsible for baldness, which means clinical trials for a cure are expected to come out in the next two years.”

What to do until then? The latest hair-loss hope is platelet-rich plasma therapy combined with laser treatment. See how it works!

Defeating Dementia
Alzheimer’s is an irreversible, progressive brain disease and the sixth leading cause of death in the United States. But there are steps you can take to protect your brain. Editor-in-Chief of Reader’s Digest, Liz Vacariello, reveals simple tips for radically reducing your risk for Alzheimer’s and dementia.

“Research is very clear that overall health has a great and dramatic impact on your dementia risks,” Liz says.

Tips to Help Defeat Dementia
1. Drinking beet juice can increase blood flow and white matter in the brain.
2. Eat more beta carotene. Researches found that beta carotene and vitamin C may help prevent neurodegeneration.
3. An aspirin a day could keep Alzheimer’s at bay. Studies show those who took a daily aspirin for NSAID had a 45 percent lower risk of Alzheimer’s, as the disease is thought to be caused by inflammatory processes in the brain. Be sure to consult your doctor before taking any type of medication, even aspirin.

4. Use a computer! A study by The University of Western Australia found a 40 percent decrease in cognitive decline in older men who use personal computers.

Sleep Needs in Your Genes?
Are you someone who can function on just a few hours of sleep? Or are your days determined by a full eight hours of shut-eye? Whatever your schedule, the amount of sleep you really need may be written in your genetic code.

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