Weight Loss Secrets You Need to Know
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Get Motivated!
The Doctors bring you the latest weight loss trends to help get you off the couch and moving.


Treadmill Fashion

Bright neon colors can motivate you to get moving. The Doctors model the latest workout gear and explain how it can help your performance.


Fitness Food of the Future?

The secret ingredient in an new energy bar? Crickets! Pediatrician Dr. Jim Sears explains that the insects are surprisingly nutritious — but, how do the bars taste? The Doctors give them a try.

 

Get Moving!
An 88-year-old woman hasn’t let her age stop her from moving and grooving. A video of her dancing went viral and has been seen by more than 2 million people. And, b-boys Anjelo "Lil Demon," 11, and Bailey "Bailrok," 12, don’t let age stop them either.


Break It Down

Watch as Lil Demon and Bailrok show off their dance moves.


Got Swag?

Dr. Sears and OB/GYN Dr. Lisa Masterson face off in a dance competition.

Easy as ABC

Bokwa, the latest dance-inspired fitness craze, is designed to be simple and accessible to all ages. 

Get Help!
Rock Health CEO Halle Tecco gives The Doctors a sneak peek at fitness technologies that could help you lose weight.


Goal Keeper

The Misfit Shine is a sleek and smart activity monitor that allows you to set fitness goals and check your progress throughout the day.


Live Training Session

Wello is a two-way video program that allows users to workout live with certified trainers anywhere at any time. E.R. physician Dr. Travis Stork demonstrates.


Toning Tool

The BMR Lift series contracts your muscles electronically to tone trouble areas. "Don’t give up your regular workout, but you can get a little extra toning,” plastic surgeon Dr. Andrew Ordon says.


Get a New Perspective!


Inverting

Hanging upside down could be good for your health. Find out how to flip your health in a new direction with an Evolution Health BodyLift. 


Body Walking

Learn about the benefits of having a therapist walk all over you, and why you shouldn't try this at home.

 

Get Refreshed!
MGM Grand Hotel & Casino in Las Vegas is offering guest rooms designed to optimize your health. The new stay-well rooms feature LED lights to illuminate your pathway at night without disturbing your melatonin levels, and a dawn simulator alarm clock to help you wake up gradually. The bathrooms feature a vitamin C shower infusion to promote healthy skin and hair, and help start your day refreshed.

Dare to Bare It All
Thousands of cyclists drop their drawers for the World Naked Bike Ride, which increases in popularity each year. The event raises awareness about creating safer roads for cyclists. Dr. Travis, an avid cyclist, says he “doesn’t see what the big deal is.” Find out how much he dares to bare.

Move Forward
In the next two years, adults over 50 are expected to represent nearly half of the U.S. population. Pfizer and YMCA have launched a new program called 50 Moving Forward, which encourages people 50 and older to adopt the habits they need for a long, healthy life. The program promotes preventative measures, such as screenings and vaccinations, healthy eating and physical activity.

You can enroll in the 50 Moving Forward program at the YMCA website or in person at a participating Y location. For more information visit, the Get Healthy Stay Healthy website.

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