Are You Prepared?
20110518 Lead

Allergies
Thirty-five million Americans suffer from seasonal allergies. For Ben, the culprit may be right under his nose —- literally.

The Doctors explain why facial hair can make allergy symptoms worse.

 

 To relieve Ben's allergies, plastic surgeon Dr. Drew Ordon shaves his 'stache onstage!


Tips to Minimize Your Allergies
Shower before going to sleep so you don't take pollen into bed.
Keep doors and windows closed during allergy season to decrease the amount of pollen that gets into the house.
• Avoid going outside in the evening when pollen counts are at their highest.

Botox for Cross-Eyes

Botox is often used to remove wrinkles, but it has other beneficial medical uses as well. Find out how it can help alleviate crossed-eyes in children.


Car Safety Tips
Car enthusiast and host of HGTV's Overhaulin', Adrienne Janic, shares vital tips about what you should keep inside your car in case of an emergency.

Adrienne's tire safety tips.

• Keyless car systems allow you to start a car without putting a key into the ignition, but if you forget to push the button to turn it off, it could have life-threatening consequences. The Doctors explain the dangers of carbon monoxide poisoning from a still-running car, and the warning signs to look for. 


Lose Those Last 10 Pounds

 



Lydia recently lost 20 pounds recently, but shedding the last 10 has been a challenge.

 

 


E.R. physician Dr. Travis Stork explains the secrets to losing the extra weight.

 

 

 


Pediatrician Dr. Jim Sears reveals the number one mistake people make when prepping food that can make the pounds add up.


Join the 17 Day Diet Challenge to enter to win Jane Fonda's Workout equipment and start losing weight today!

Ask Dr. Lisa

Many women fear menopause, the cessation of the menstrual cycle when the ovaries decrease production of the hormone estrogen. OB/GYN Dr. Lisa Masterson explains how to be prepared make it the best time of your life!

• Try the menopause diet.
Minimize hot flashes
Get more great tips, and ask Dr. Lisa a question of your own!

Menthol Cigarette Ban
Menthol is the most popular cigarette flavoring because it masks the taste of tobacco and can offer a "cool burst." The Doctors discuss the possible ban on menthol cigarettes, and explain how emphysema, caused by smoking, damages your lungs.


Speak out: What do you think of a possible menthol cigarette ban?

Tips to Stop Smoking
Nicotine addiction specialist Dr. Linda Hyder Ferry offers tips to stop smoking:

Change Your Attitude
Tell yourself you can learn to live without tobacco.


Get Professional Help
Find out if you are a candidate for smoking cessation medications.


Change Your Environment
Keep your home, car and workplace smoke-free.


Use Alternatives
Make sure you have something else to do rather than smoke. If you need something in your hand to take the place of a cigarette, use a cinnamon stick. If you need to simulate the feel of a cigarette in your mouth, drink ice cold water through a straw. This will also stimulate chemicals in the brain that release dopamine, much like nicotine does.

Resources to Stop Smoking
• Learn about the tools available to help you quit smoking.
• Take the Fagerstrom Test for Nicotine Dependence.
• Watch the QUITPLAN video for the reasons to quit smoking right now.
Relearn your life without cigarettes with help from www.BecomeAnEX.org.

Vanderbilt Dayani Center Smoking Cessation Program

Knee Pain

One in every three Americans suffers with knee pain. See a non-surgical, hi-tech treatment to help ease the pain

Frozen Meals
Eating a frozen meal for breakfast, lunch or dinner may be convenient, but is it healthy? "People often ask me and the rest of The Doctors, 'Is it OK to eat a frozen meal?'" Dr. Travis says. "And the answer is: sometimes yes, sometimes no. There are dos and don'ts."

Dr. Travis reveals what to look for when you buy a frozen meal:


Calories: Make sure the meal contains less than 500 calories.
Fat: Look for a meal that has less than 15 grams of total fat and 5 grams of saturated fat.
Fiber: Try to buy frozen meals that contain at least 3.5 grams of fiber.
Sodium content: Frozen meals tend to contain high amounts of sodium, so be careful. Look for packages with less than 700 mg of sodium. "I would actually say, [the number should be] more like 500 mg of sodium or less," Dr. Travis says.

"Look at that first ingredient," Dr. Travis says. "Is it a whole grain? Is it a vegetable? If you look at that list of ingredients, and you're seeing things that you can't really pronounce, and it takes until the number two, or three or fourth ingredient until you understand what it is, I don't know if I'd buy that.

"They're a great option if you're on the go and in a hurry, and choose the right ones," Dr. Travis adds. "I do think that it's almost impossible to stay below the recommended amount of sodium in your diet if this is all you're eating. It's just a fact of life."

Learn about The Doctors' movement to reduce sodium intake and take the pledge to Halt the Salt!

For more information about the products mentioned on this show, please go to Related Resources
Sign Up for the Newsletter| Show Page |Talk about the Show | Join The Doctors Social Network
OAD 5/18/11

Please help keep the community civil. The Doctors moderates this forum and all comments must follow TheDoctorsTV.com Community Guidelines and New Terms of Use . The Doctors reserves the right to use the comments you submit in whole or in part, and to use the commenter’s name and location, in any medium. Note that DISQUS operates this forum and you must log-in or register with DISQUS to participate.