You Should Have Tried …
20110329 Widescreen

No more regrets! Learn how to fix your health dilemmas before they become disasters.

Look Your Best
Enter
The Doctors' Spa as plastic surgeon Dr. Drew Ordon and celebrity esthetician Mindi Walters reveal the latest solutions to help you look great!

 



Banish dark under-eye circles with an oxygen facial.

 

 


Eliminate acne with the Tria Skin Clarifying System and blue light treatment.

 

 


Expand your wardrobe options with a cleavage
cover up
!

 


Feel Your Best

Arthritis in the hand can be extremely painful and limiting, and prevent you from performing daily activities. Orthopedic surgeon Dr. John Knight reveals a new option that can help those suffering with severe hand pain.

See how knuckle-replacement surgery can relieve arthritic pain.

 

 

Lori, 53, underwent the procedure and reveals how she feels now!

17 Day Diet

• Find out how you can join Team Doctors or Team Dr. Phil and start changing your life today with the 17 Day Diet Challenge!

Tell us how you've conquered each Cycle of the 17 Day Diet and enter for a chance to win a one-year membership to Gold's Gym and a pair of Reebok Easytone shoes!

• Dr. Mike shares advice for Cycle 3!



The 17 Day Diet Challenge
In January, The Doctors and Dr. Phil McGraw kicked off the 17 Day Diet Challenge. Team Doctors and Team Dr. Phil followed the Cycle plan in the 17 Day Diet created by Dr. Mike Moreno.

Team Dr. Phil came out on top after Cycle 1
and Cycle 2. Today, the challengers return for their final weigh-in.

All of the Challengers
improved their health dramatically. Best friends Kristina and Amanda lost a combined 42 inches from their waists, hips and thighs. Joni's cholesterol dropped 34 total points, Bekki's blood pressure went from 136/88 to 117/78 and Clint's percentage of body fat dropped from 35 percent to 27 percent. The combined total weight loss for both teams was an amazing 379 pounds!

"I'm so proud of this group," Dr. Mike says of all the contestants. "Not only do they look amazing, but the changes in their health that they've gotten in 51 days — and I want to emphasize that — I couldn't be more proud of you guys."

 



The 17 Day Diet Challenge ladies get surprised and pampered at a glamorous photo shoot!

 

 


See how the 17 Day Diet Challengers have dramatically improved their fitness levels.

 

 


Professional chef and Team Doctors member, Clint, reveals how his kitchen habits have changed as a result of the diet.


• Dr. Mike explains how to kick up the flavor, and health benefits, of your food.
• See how pediatrician Dr. Jim Sears helped one 17 Day Diet Challenger fulfill her dream, and find out what goals other Challengers have reached!
• Personal fitness trainer Robert Reames helped motivate and track the 17 Day Diet Challengers. Follow him on Facebook and Twitter for great fitness advice!

• A special thanks to BookIt.com, the California Health & Longevity Institute at the Four Seasons Hotel Westlake Village and the Ocean Maya Resort for providing accommodations to 17 Day Diet Challenge contestants, and to Schwinn Bikes for providing bicycles to all the contestants. 


Elizabeth Taylor's Death

Famed actress and Hollywood icon Elizabeth Taylor died on March 23, after being hospitalized with congestive heart failure. Eighty million Americans suffer from cardiovascular disease, making it the number one killer of both men and women. Females are two times more likely than males to die from a heart attack, and warning signs are often more difficult to detect in women than in men.

Risk factors for cardiovascular disease include smoking, high blood pressure, high cholesterol, high triglycerides, untreated diabetes, obesity, stress and lack of regular exercise.

Typical Heart Attack Symptoms:
Chest pain
Upper body pain
Shortness of breath
Stomach pain
Dizziness
Cold sweats

5-Minute Health Fixes

Got five minutes? Get healthy with The Doctors' book,The Doctors 5-Minute Health Fixes: The Prescription for a Lifetime of Great Health!



Overlooked
Heart Attack Symptoms:
Indigestion
Abdominal pain or nausea
Fatigue
Headaches
Neck or jaw pain

The Doctors and Dr. Jon Kobashigawa, director of the heart transplant program at Cedars-Sinai Medical Center, discuss the Academy Award winner's life, and how her death affects you.

Heart Healthy Tips

Avoid saturated fat and trans fats
Get regular checkups
Exercise

• What to do if someone is having a heart attack.
• E.R. physician Dr. Travis Stork illustrates the difference in size between a normal, healthy heart and a diseased heart that has been enlarged over time due to cardiac strain.
• Test your heart health knowledge!
• Tips for surviving a heart attack

Heart attack action plan
• Do big games raise the risk of having a heart attack?

Heart health 101

 

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OAD 3/29/11

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