‘Tis the Season to Be Healthy
20101217

'Tis the Season to Give

Enter for your chance to win great stocking stuffers for this holiday season! This giveaway has expired.
• The Doctors bring holiday cheer to kids at Children's Hospital Los Angeles!

The holidays are here, and that means spending time with loved ones. Erica, wife of Jay McGraw, executive producer of The Doctors, and her sisters Jaclyn and Nicole, became pregnant within months of one another. 

Now, their daughters, Avery, Chanel and Charlize, are celebrating their first Christmas!
 
"We actually did all pink Christmas lights outside our house this year in honor of Avery," Erica says.

The Triplets join The Doctors to ask — and answer — holiday questions.

 


Holiday foods that can be dangerous for toddlers.

 


Help your newborn sleep through the night.

 


What to look for in a baby shoe.


The Doctors family wishes you a happy holiday season!


Prevent Holiday Weight Gain
Mrs. C says her bearded, jolly, gift-giving husband has a belly that seems to get bigger every year, especially during the holiday season. She asks The Doctors to help Santa stop being so naughty with his diet!

The Doctors stage an intervention about Santa's ever-expanding waistline.

Fitness expert Jillian Michaels whips Santa into shape for the holidays.

5-Minute Health Fixes

Got five minutes? Get healthy with The Doctors' new book,The Doctors 5-Minute Health Fixes: The Prescription for a Lifetime of Great Health! 

Healthy Holiday Recipes
The Hungry Girl, Lisa Lillien, shows you how to make healthy, hearty holiday meals

Sassy Salsa Pumpkin Soup
PER SERVING (2 cups): 177 calories, 1g fat, 8.5g fiber

Ingredients:

4 cups fat-free broth (chicken or vegetable)
One 15-oz. can pure pumpkin
One 15-oz. can black beans, drained and rinsed
1 cup canned sweet corn kernels
3/4 cup salsa
1 tbsp minced garlic
1 tsp chili powder
1/2 tsp ground cumin
Optional toppings: shredded fat-free or low-fat cheese, fat-free sour cream and chopped scallions

Directions:
Spray a medium-size pot with nonstick spray and bring to medium heat on the stove.
Place garlic in the pot. Stir and cook for 1 minute. Add broth and spices, and bring to a simmer.

Add pumpkin and mix well. Add the remaining ingredients, stir, and bring soup to a boil. Reduce heat to low and simmer for 10 minutes.

Top each cup with any of the optional ingredients before serving.

MAKES 4 SERVINGS

The Doctors and USA Weekend

The Doctors have an exciting partnership with USA Weekend magazine as exclusive medical contributors. Check out their HealthSmart column!

• Check out USA Weekend for more information.
• See which local newspapers feature USA Weekend.


Noodlicious Veggie Crabcakes

PER SERVING (1 crabcake): 60 calories, 0.5g fat, 326mg sodium, 10g carbs, 1g fiber, 2g sugars, 5g protein

Ingredients:

2 packages House Foods Tofu Shirataki Noodles, spaghetti shape
One (1) 12-oz. package broccoli cole slaw mix, dry
1 1/2 cups dry pancake mix
12-oz. drained white crabmeat
1 cup diced scallions
1/2 cup egg whites (about 4 egg whites)
1 tsp seasoned salt

Directions:
Rinse and drain Shirataki noodles well. Pat dry. Place noodles in a microwave-safe bowl and microwave for one minute.

Drain excess liquid from noodles and pat them until thoroughly dry. Cut noodles into pieces about 4 inches in length.

Combine all ingredients and mix well. Bring a pan sprayed with nonstick spray to medium heat.

Scoop four spoonfuls of the mix evenly into the pan, using a total of one-fifth of the batter. Press gently with a spatula to form cakes. Cook until crab cakes are golden brown on both sides, flipping occasionally. Repeat this process four more times, removing the pan from the heat, reapplying nonstick spray in between batches.
Salt and black pepper to taste

MAKES 20 SERVINGS

WEB EXCLUSIVE: Get great recipes using the Vitamix 5200 blender, and enter to win one of your own! This giveaway has expired.


Holiday Stress
The holiday season can bring about a lot of undue stresses. Learn how to deal with any additional tension and anxiety!


The Doctors hits the streets to see what stresses you out the most .  

  Dr. Phil and Robin McGraw share how to  handle holiday stress .


• See The Doctors have fun, let loose and rock out onstage

• Having sex can relieve stress. World-renowned sex expert Dr. Ruth Westheimer shares holiday sex tips! Everyone in the audience went home with a copy of her book, Sex for Dummies. The book giveaway was for the studio audience only. For home viewers, click here for a chance to win a copy of your own! This giveaway has expired.

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