Extreme Ways to Look and Feel Great
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The Doctors share the most extreme ways to look and feel great!

Freerunning
If you're looking for a great workout, or just a new, fun way to move through your environment, freerunning may be for you. Freerunning is a total body workout that combines stunts, gymnastics and intense cardiovascular training. The urban acrobatics transforms city streets into a personal playground. An hour of the activity can burn up to 700 calories!

Watch Team Tempest perform freerunning
on The Doctors stage!
 

Team Tempest teaches The Doctors freerunning basics!


"It's a lot of fun training, a lot of playing and just being creative with yourself and movement and looking for a good workout," says Team Tempest member Paul Darnell.

Paul says that while the acrobatics look dangerous, he hasn't suffered any serious injuries. "Usually the injuries that you pick up from freerunning, if any, are sprained ankles, bruises, scrapes and bumps," he says. "Freerunning is actually good for everybody. It just starts at a different level and you work your way up.

Absolo

The Doctors get a great core workout with the Absolo.


Vibram FiveFingers Shoes


Research indicates that the Vibram

Five Fingers shoes may be better for some people's feet than traditional running shoes. The shoes stimulate neural function, improving balance, eliminating heel lift and promoting better spinal alignment. 


"[It's for] all shapes, sizes and genders," Paul says. "Freerunning is the art of movement, learning how to move through your environment."


Roller Derby
Roller derby is an intimidating sport. Its players skate around a track at high speeds, knocking each other down and racing to the finish. But it's also a great way to build muscle strength, agility and coordination while burning big-time calories! An hour of roller derby can burn between 400 and 1,000 calories.

"It's not just a workout," says Deborah Monterossa of the O.C. Roller Girls. "It is absolutely a full-blown lifestyle. I think going to the gym can be a lonely experience. You start thinking about yourself too much and how you look. In roller derby, there's so much camaraderie. There's a place for women of every size, and we can teach you how to skate."

OB/GYN Dr. Lisa Masterson, also known by her roller name "GYNOmite," goes for a spin with the O.C. Roller Girls, and has a blast!

"That was so, so much fun," Dr. Lisa says. "It takes you back to when you were a kid roller skating up and down your grandma's driveway, and then you get a little bit on your wild side. I was Gynomiting and just feeling it!

Surf's Up

You no longer have to get wet to ride the waves. Find out how you can train to surf no matter where you live!


Ask Dr. Jim Day Recap

Pediatrician Dr. Jim Sears answers your questions Tuesdays on Twitter. Check out the Ask Dr. Jim day recap from February 23!


"But the best part was the ladies," she continues. "The ladies were fantastic; they were just so much fun and nice. The sportswomanship that they had was great."

Dr. Lisa blogs about her roller derby experience!


Adrenaline Rush
Studies show that adrenaline-packed activities like skydiving can help you battle stress and improve your health as well as your love life.

"Adrenaline helps make your sex life much better. It keeps that spark going," Dr. Lisa says. "They've shown, in brain scans, that the same parts of your brain are activated when you fall in love as they do when you skydive."

You don't need to jump out of a plane to get the rush from skydiving. Watch The Doctors take flight with simulated skydiving at I-Fly in Hollywood, California.

E.R. physician Dr. Travis Stork demonstrates how quick bursts of adrenaline affect your body in a positive way and can make you feel good.

Iron Mask Facial

Shannon Malone from Qua Baths and Spa at Caesars Palace in Las Vegas performs the Iron Mask Facial, which uses a magnet to draw out dead skin and impurities and clean the pores for a soft, silky look and feel!

Billion Dollar Brow Lift

You don't have to break the bank to get the Billion Dollar Brow Lift. Learn about the affordable, non-invasive anti-aging treatment that can revitalize your face and make you look like a billion bucks!

 




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