EAT SOMETHING SOON:Eat something high in protein or sugar(carbohydrates) because a drop in the blood-sugar supply causes headache.The brain and its neurovascular system need sugar as a main source of energy. If the blood-sugar supply is low as a result headache occurs so eat something high in protein as fast as possible.
WASH IT AWAY:As long as you feel you have headache take a shower.At first take a hot shower and then follow it immediately by a cold one.A hot shower dilate the blood vessels so that it can help blood flow more efficiently and cold shower contracts blood vessels,surprisingly helps flow of blood upward and downward more easily.This procedure help migraine and is very effective.In migraine headache the arteries first contract then dilate that postpone the blood delivery to the organs!!!
PRESS IT AWAY:In this procedure you should press sensitive “Trigger” points that is the lymph nodes,preferably superficial ones.this cause release of painkillers.There are two at each temple,two at the back of the neck and two at the shoulder blade.
BRUSH IT AWAY:In this procedure you need a comb with stiff bristles.At the first place you should brush lateral part of your head then the center area.It is bettr that when you are brushing your head making small circles in a way that first make a half circle and then in an opposite direction and complete the circle.This doing stimulate the skin and influence the neurovascular system beneath the skin.
If Your Headche Continues You Should See Your Doctor
Aref Ameri
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My daughter has had a headache for the last 16 yrs. She is 28 now. She got in a car accident when this all started and we have had her the ER several times and to so many doctors we can't count. They cannot find anything. She has had 3 MRI's, CT scans, Spinal Taps, Bio Feedback, Guided Imagery, countless pills including steriods etc. They are calling it a Chronic Daily Headache. We are so tired of "no answers". She lives with it and has gotten very tough. She doesn't want anyone feeling sorry for her. She functions, owns her own business and does not tell anyone about the headache anymore. I think she just wants to stop thinking about it. She told me she wouldn't know what it was like without the headache. Do you have any sugggestions?
If you suffer from chronic headaches you should take a look at today's forum (Nov. 25th) under the topic "the Atlas procedure". On today's episode, Dr. Kerr explained atlas orthogonal chiropractic technique and it's use for chronic pain. The user UCHCA posted a good insert on this forum topic that gives some explaination and links.
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