OK so I have been sleeping horrible lately ! I had a baby 15 months ago and about 6 months ago I started to only sleep max 5 hours a night my arms fall asleep tingling in my arms pain in my arms to where I can't sleep it wakes me up out of my sleep. And I always end up taking a nap during the day. I thought it was poor circulation Cause I gained a lot of weight and I just don't know anymore can someone help ? I've tried to not take naPS and I've even bought a new bed thinking that was it bought new pillows and I've tried numerous different things to help and nothing is working. :-( my baby sleeps more than me now. I have like no energy to do anything anymore. And I just keep gaining weight.
Total votes: 1what can I do to help sleep?
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