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I ordered my book the 17 day diet 3 days ago...I'm ready. I have gained 30 plus pounds in the last year and a half...time to take it off. I'm married to a wonderful man and together we have 5 grown children and two grandsons. We live on 88 acres and enjoy our lives...we ride motorcycles every chance we get. It has become a wonderful hobby. I've been riding for 11 years and my husband started riding right before we married in 2009.

My Book came today, but had already went shopping since I didn't expect it till next week. Hubby said he will do it with me...so next week we will start after I have read the book

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Wonderful

My back is almost back to normal. Almost 3 weeks of not being able to do anything is torture. I can now move without much pain. I am going to give it another week before I start exercising just to be sure. Then I think I will start out with walking. At least I haven't gained weight since I've been hurt and to me that is a plus. Haven't lost either but that doesn't surprise...

Today 2/25

I have had a hard week. Hurt my back on Tuesday so haven't been able to exercise at ALL...I miss it to. It has even been hard to walk much. But it is getting better and don't think I will have to go to Dr. Thank goodness. I'm on Cycle 2 Day 15 now. Lost 8 lbs on cycle 1 and only 2 since then. Trying not to get discouraged...see, I said trying...but it is...

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And thank you for understanding!

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@ 1little debbie You make kefir from what is called kefir grains. I just got mine from a woman in OH. They have really multiplied. I started with 1 quart jar a day now up to 2. It is really easy once you have the grains. Just put them in milk and wait 24 hours. That's all it is to it. Thanks for the encouragement too. And info on the dt. pepsi

Good morning acelady02- Congrats on starting the diet. You will love this program.I am on the second phase and still can't believe how easy this has been. On the diet pepsi I would allow myself one when I finished all the tea and water.What I found surprised me because that was all I would drink before.I had to tell my husband to stop buying them because we were starting to look like a pepsi distribution center in the garage.I don't tell myself I can't have them I just seem to go for water more.How do you make Kefir? I had never heard of it untill this book came.Enjoy your journey.I am looking forward to hearing of your success.

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