About Me

I am 48 years old and live in Whitehorse, Yukon. I enjoy all kinds of activities and the outdoors; however, I have gotten into a real funk and have stopped exercising. As a result I have gained a lot of weight in the past year and now wish to take it off. This is an old picture of myself when I was happy with my weight. I am going to get back to that weight or even 10 lbs less.

I know I do better when I follow a sensible eating plan and have the support of others who are experiencing the same struggles. The 17 day diet seems to be a good place to start and having the support of others on-line should be helpful. I have ordered the book and cannot wait to get it and start changing my current situation. I wish all of you the best of luck and 100% successs in meeting your goals.

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Recent Blog Posts

When you think you don't have it in you to workout just keep pushing yourself a little bit more...

Yesterday I was so tired because I had slept badly and I really did not want to do any exercise let alone go to the gym and put in my regular workout. So I avoided going by telling myself I needed to watch some of my taped programs before all the room ran out, then I ran around doing errands, and then did some shopping. But then I stopped myself, reflected on what I was doing (self...
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Numbers Keep Going Down...

When I stepped on the scale today I lost another pound and I was very happy to see the numbers going down. I went back to the gym again today and did 50 minutes on the treadmill and another 50 minutes on the elliptical. When I am on the treadmill I do a combination of walking, speed walking, and running. Hopefully at some point I will be running the entire time. I am just so...
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Profile Comments

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lshabazz

Hi Yukoner, Just checking in to see how you are? What's been happening? ♥

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vickie04

Hi Yukoner,

I wanted to see how things are going with you ?? I hope you had a successful weekend. It was a little tough with superbowl and all but I kept true to the diet. It's day 15 for me and I'm at 5.5 lbs thus far, a little discouraging but it is what it is and I'm going to keep plugging along and take whatever it gives me. Love to hear how you are doing ?

Hope all is well.

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constanh

Wow, you're really doing well! Thanks for the note about red wine. I misread it, since I thought it was allowed...no loss, since I don't like it anyway!

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Yukoner

That sounds like a great program. Which schools have you been in contact with so far and what has been the response? Just let me know when you'll be here and we can get together. My email is sheilapbell@yahoo.ca  I look forward to meeting you in person.

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writerchick1

That would be really nice!  No I have not been there yet, I'm looking forward to it.  My job involves helping schools start breakfast and snack programs for hungry kids in BC and the Yukon and I want to meet with principals and other education officials there as I know there are a lot of challenges that those in the north face with regard to access to fresh fruits etc that we don't have in the Lower Mainland.  I can only do so much by email and phone, it will be great to get up there and actually see some programs in action.  My email is jlwerring@shaw.ca 

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Yukoner

Yes, that rivalry was pretty strong in the day lol. I lived in North Van and later in Port Coquitlam for 5 years. I love the Lower Mainland and miss it very much. It is my hope to live there again one day. I agree the Park has changed so much since I lived there I don't even recognize it anymore.

If you do come up to Whitehorse feel free to give me a call and we can meet for lunch or dinner, whichever one would work best for you. Have you ever been to Whitehorse before?

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writerchick1

Ah, ABJ - our old arch rivals back in the day!  LOL!  I graduated in 1984 and I live in Surrey BC now, been on the West Coast since 1990.  My Mum still lives in the family house in the Park though so I go back regularly to visit.  It sure has changed a lot.  I may get a chance to visit Whitehorse on business in the spring, I'm looking forward to it.

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Yukoner

Hi Writerchick1,

That is so cool. No, I didn't go to Sal Comp, I went to Archbishop Jordan High. And I was probably 4 grades ahead of you. I graduated in 1980...OMG that sounds like such a lifetime ago...LOL

Do you still live in SP? I moved from Alberta in 1991. I still have family in the area and try to go back as often as I can, but sometimes years pass before I'm able to get back.

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writerchick1

Yukoner, you grew up in Sherwood Park?  Me too!  I'm 44, we may even know one another!  Did you go to Sal Comp?

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TheDoctorsBoard1

Here are some of the resources available on The Doctors website to help in your personal Weight Loss Challenge...

17 Day Diet Challenge main page: CLICK HERE (If you click "Join this Group" towards the bottom of the page, it will add it to your "Groups" on your profile page for easy access later)

17 Day Diet Challenge Episode synopsis page: CLICK HERE   (This has a detailed explanation of the diet)

Learn more about Dr. Moreno "17 minutes with Dr. Moreno": CLICK HERE

17 Day Diet Book Website: CLICK HERE (Don't forget to sign up for their newsletter at the bottom of the main page.)

Dr. Moreno's Hunger/Fullness Meter: CLICK HERE

Team The Doctors Message Boards: CLICK HERE

Team Dr. Phil Message Boards: CLICK HERE

January 6, 17 Day Diet Episode Message Boards: CLICK HERE

Keep track of your progress by starting a blog: CLICK HERE (Once you are logged in, you'll see a link in the upper right side that says "Write a 'Blogs" post)

Find and Share Recipes that fit into the 17 Day Diet: CLICK HERE

 

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Yukoner

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My recent comments

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overxxi
To :overxxi
On: Today's the day (Post)

Good luck on the diet overxxi. You've taken the first step in the rig...

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vickie04
To :vickie04
On: Cycle 2 tomorrow (Post)

Wow, how exciting for you to have your very own gym in your home. Onc...

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trishgarlitz
To :trishgarlitz
On: Day #15 - Down 12 lbs & feeling great! (Post)

Way to Go Trish! It feels so good to be shrinking doesn't it :) I am ...

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Yukoner
To :Yukoner
On: When you think you don't have it in you to workout just keep pushing yourself a little bit more... (Post)

Thanks ladies. I'm glad my post helped you Trish. I know for me that ...

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vickie04
To :vickie04
On: I shed a tear this morning (Post)

Happy Birthday Vickie! I am so happy for you and I can almost feel yo...