Yeah i know that a Soy Protein Shake made like a smoothie to drink with your meals is not only healthy but you can gain or lose weight by drinking one of these,drink it with your meals to gain and please check out the Herbalife sight to order that is what i go through and they are delicious!they also have different flavors,I have tried different companies Soy Protein shakes and i went back to Herbalife as they are 100%pure and natural and delicious hope i have helped you out!Patsy

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