Hi Renee, Just a quick message for now. I'm a newbie, but what you have to say is of interest to me (sounds like you have my views) I love cooking and would like to get together with you to get a link going re: good, healthy food recipes. Just what the challenge needs....will help with all 3 problems, weight, stress & smoking. Will e-mail you soon, or wait to hear from you. Have a great nite! Witelace (Pam)