Wendy,

It takes great courage to admit our struggles and even more courage to ask for help. Kicking any habit is extremely difficult. Weight is an issue for so many people. Diet and drug companies give people false hope and quick fixes. The only true weight lost solution is changing the way you think.  Weight lost and fitness begins in your mind not in the gym. It is a lifestyle change. Wheat  seems to be a weight problem for many people. Especially for women tha that have polycystic ovary syndrome. (you did not say that was a problem for you, but just thought I would mention that ).  An underactive thyroid can also cause problems with your metabolism. Women should have a thyroid profile to check their TSH  levels. I believe for anyone wanting to lose weight and keep it off.....should stop eating fast food.  Fast food has triple the fat and calories sometimes in a single meal a person needs for the entire day.  Fast food has greatly contributed to our children being overweight.  Good luck..Prayer works wonders also.

Sylvia Williams

Destin Florida