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Flat Belly Diet
Extra weight in your mid-section increases your risk of many diseases. Belly fat, also known as visceral fat, endangers vital organs by wrapping around them and becoming metabolically active; stimulating hormones, increasing blood pressure, decreasing sensitivity to insulin and other adverse effects. 

Liz Vaccariello is the co-author of the New York Times bestseller The Flat Belly Diet that promises to banish belly fat for good. See why! 

Try the 28-Day Flat Belly Plan! 

I see the giveaways on the show and wish I were there to get a few.  That flat belly diet sounded good.  No sit ups!  I'm on oxygen due to COPD but I want to get rid of my belly. My exercise is limited to the Nu-step, bike, and treadmill.  It's not making me any flatter!