Hi doctors here is a healthy protien bar reciepe

2 cups of dry quaker oats

2 scoops of choc protien tight curves protien or any will do

1/3 cup of all natural peanut butter or may use almond butter

1 tbl spoon of Flax oil or seed

4-5 tablespoons of Cinnamon

may add nuts  

place in a tupperware score in to bars

freeze for 20 mins then refridgerate after

YUM