I am 36 years, married four years and father of one. I am an athletic trainer and nutritionist of over 6 years and train elite athletes. The number one I almost promote is to think of your health first. What people don't know it be healthy or live a healthy lifestyle is the "How To". Believe and you can achieve! I will go out of my way and try to help out whoever I can to fulfill their goals health wise. Nutirition is key to the everyday life. I know I don't everything, but I speak what I know for sure. What I don't know, I'm not afraid to ask or research and come up with the proper solution or recommendation.

I love life because I control my own destiny. Your body is your destiny. What you do to it reflects the outcome in many years to come. Yes life is full of surprises and you never know what to expect in the days lyingn ahead. The best part about it is that it's always an adventure and a journey of many tasks at hand. I'm in the lifestyle and profession to help people, like medical professionals, helping is number one at hand.

Being an athletic trainer does take alot of know how and yes does require alot of physical activity in training and helping individuals. There are many who just don't know where to begin on physical activity or what to eat or what is a healthy diet. Just ask!!! That's what we're here for!  :)

There were MANY instances where people came up and said to me, "I would love for someone to get me going but don't know where to begin". Yes this is a business but we're also here to help people. I had a friend of mine that wanted a GOOD home exercise program that I know he can benefit from. But couldn't afford a trainer. I bought him one because he is a dear friend where I know he can be committed and have great results. I wouldn't do something like that if I know he wouldn't benefit.

Any questions e-mail me!!   frank.fit4life@gmail.com