I am 46 years old and weigh more than I ever have in my life.  I have fibromyalgia and other health problems that make it hard to exercise.  I want to lose 20 lb so bad but ai would be very happy with 17 pounds.  I am a disabled registered nurse. So my exersize consists of going up and down the stairs to the lower level to let the dogs out side, about 5-7 times a day.  I am committing to losing weight and I know I can do it I have done it before.