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On My Way!!!

I ordered my book yesterday and I am super excited!! But I need to know of ways to help with falling asleep.. I don't want to take any meds or anything but I am having the hardest time getting to sleep.. I got in the bed last night at 9pm and I did not actually fall asleep until 2am.. Any suggestions?
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Newbie!!!!

    So I was really down because I am getting married in a couple of months, and I am barely where I wanted to be with any of my goals.. I am a single mom so money being a little tight at the moment is not helping my cause at all.. I was struggling with adult acne and hormonal changes that were very visible in my skin so I bough proactiv to help with...
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annie130

The first couple of nights I found I wasn't as tired.  The energy level increases as you rid your body of all the toxins and junk you were use to eating.  Maybe you could try reading a book or listen to some soothing meditating music. (Like you would hear when getting a massage).  Also, make sure that you aren't doing any heavy activity a couple hours before you go to bed.  I find it harder to sleep if I do this.  I hope this helps.

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QuitaBanana24

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I am 31 years old at the age of 26...

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QuitaBanana24
To :QuitaBanana24
On: On My Way!!! (Post)
I will definitely try that.. Thank you :)
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QuitaBanana24
To :QuitaBanana24
On: Newbie!!!! (Post)

Thank you so much for the support.. I really needed it.. :)