... just a period of time when my body and mind are not awake, Right?  Wrong!  Sleep is perhaps the most misunderstood 33%+ of anyone's life on Earth.  One problem may well stem from the fact that you may well have heard or read some of what is to follow - which leaves to question whether or not you have or ever intend to do anything about what you've heard or read?  When you're in...

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... about sleep.  Why should 33% of our lives be consumed with something we only dream about?  If you're not getting the appropriate amount of sleep, chances are you're not dreaming at all, or perhaps your dreams are just confusing.  Like eating, drinking, working and growing - like blinking, swallowing, talking and walking - like playing, laughing, crying and solemn contemplation, sleep is a mostly subconscious exercise that we either ignore or just refuse to...

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... Phenylethylamine (PEA)?  Phenylethylamine (fen-il-ETH-il-a-mean) is a naturally occurring alkaloid chemical compound made from the amino acid phenylalanine and linked to energy, mood, and attention.  Phenylethylamine may work in the human brain as a neurotransmitter that hep send and receive signals in the brain.  Phenlethylamine is a natural stimulant present in plants, animal and humans.  In 1999, the National Research Council of Canada  reported that the Phenylethylamine in Aphanizomenon flos-aquae (Blue-Green Algae) at a level...

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Commitment starts with desire.  You have a want or need -- something physical perhaps, or emotional; even if you're not entirely clear on where it is your desire will lead, you recognize and desire a change.  I liken desire that seems to align itself as recongnition that to obtain desired results change needs to occur soasnotto end up in the same place in the end - especialy when the end is not where you desired...

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