label free:  congratulations on your health progress.  You have one more step to go to finish your journey.  Taking the supplements appropriate for you continued health PLUS  learning to eat organic only to avoid the chemcials,  pestitcides that cause cancers and diseases will finish your healthy journey.  I read a board certified neurologist,  brain surgeon, onconolgist and nutritionist,  Dr  Russell Blaylock.   you can subscribe to his articles on line.  there are over 65  and are about 12 pages long.  he has also written two books you might find on  www.half.com    for a reasonable price.    He is brilliant and quotes studies behind his lists of suggested supplements to cure most diseases and conditions.   this is a great start.  I avoid all drugs.  If I"m in ER ,  I'll take them as a short term to save my life.  I'm glad you've been converted to a heathly life style and have learned that you can learn about health and discuss it with your doctors.  all of this is online. 

Hi Sue, I don't think you were being mean to smokers at all, it's true what you said. I used the patches

twice and the step down from the second to the third is too big of a step, last time I stayed on the

second patch a longer time and it helped. I would love to join your team,thank you for asking.

I smoked since I was 11 YEARS old.

I sure hope I wasnt being mean to smokers at all.  THESE PATCHES ARE LIFE SAVORS.  I GEUSS I APPLIED WHAT DR PHIL SAYS  I AM THE ONE THAT TALKS TO ME 7 days a week 24 hours a day.  I CHANGED THE CHANNEL in my mind.  Believe me I used to love salt too but when your best friend is laying there in KIDNEY FAILURE CHANGING DIET and STOPPING SMOKING CAME REAL EASY.

WHAT YOU THINK ABOUT COMES ABOUT!
SLUDGE WE CAN BE QUITING BUDDIES!  MY DAUGHTER HER HUSBAND TOMMY AND MY DAUGHETRS FRIEND HAS QUIT  JOIN OUR TEAM!

xox

Hi Sue, I have tried five times to quit, it is something that I put my heart an soul into every time but

there came a point each time that I was so rattled that I couldn't think straight and picked it back

up again. I know people that smoke stink to a non smoker. Food taste better and you can breathe

better. I am happy for you and Tommy, I may have to give it up again for health issues this time

so hopefully it will be an easier road.