I am proud of you Joyce!  Sometimes we need to take baby steps and sounds like you did!  I can so relate to all over pain.  Please try like I do to get on the floor like when you were in Kindergarden and sit with legs apart and try to please and stretch slightly and easy.  For me it releases my pain a little/  Yesterday for the first time I took a walk. Sounds really nice walking near the lake.  Try asking your guarding angles for protection and relief too!  PRAYER CANDLES ARE LIT FOR ALL OF US KID!

xox