Thanks sludge for the advice.  I've also heard they "clean" your teeth too.

Melissa.

Hi Melissa,

Apples are very good for us especially the skin

of the "red delicious", they also help clean the

teeth. I love some veggies raw, like peppers,

onions, celery, carrots, broccoli and I only

like raw cabbage, can't stand it cooked but

have ate it fried (when at my mom's) if you

don't like them raw, I think steamed is best.

These are some other foods:

Vegetables
asparagus
beets
broccoli
cabbage (green)

carrots

cauliflower

celery
chicory
chili peppers
cucumbers
endive
garlic   

lettuce
onions
papayas
spinach
turnip
zucchini

Fruits
apples
cranberries
grapefruit
lemons   

mangos
oranges
pineapple   

raspberries
strawberries
tangerines

Melissa.