You are welcome!

Melissa.

This is helpful thank you :)

Hi Sludge...I don't understand your question..do you mean did they mention alternatives for milk, cheese, yogurt for lactose intolerant people?

Melissa.

Hi Melissa,

Was wondering if it mentioned any milk,

cheese, or yogurt for lactose intolerant?

I agree with everything else, it sounds

like what I eat on a regular basis minus

the pork, I eat chicken breast or turkey

and once in a great while tips, I love

them.