I also tried a banana and some hot chocolate (the sugar free diet kind) and was out like a light for a couple hours. 

Melissa.

Thanks Siamak.  I may just have to look into that.

And to Betterhealth4you -- tried the PB sandwich and milk and I fell asleep but couldn't stay asleep!

Melissa.

Powerful Sleep – Secrets of the Inner Sleep Clock
by Kacper M. Postawski

How to sleep less and have more energy than you ever had!

also you can find it on : www.4share.com

I'm gonna try the peanut butter sandwich and milk tonight!

Melissa.

No..haven't read that book but it sounds like a good one...who is the author?

Melissa.

it was helpful!

Have you ever read this book------->How to sleep less and still have more energy!?

it's a nice book to have and it's talkin' about body clock system and having high quality sleep!

Thanks for the idea....I LOVE peanutbutter.  I'll have to try it soon!

Melissa.

Hey Mellisaw72, One of my favorites is to make a peanut butter sandwich and a glass of milk. Not so good for my gut, but puts me to sleep like a baby.(lights out) Catch you later!

I'm glad!  How's school and your stomach and all? 

Melissa.

this helps me:]