Dieting is an very easy word to say. I am on a new diet.  I have tried that diet.  Dieting never works.  I am starting on a new diet tomorrow, ect and on and on and on.  I think I have tried everything in the book.  I know what I have to do and I know how but the ? is do I really want to or not.  Not all the children in China are going to starve if I don't clean my plate. One of the hardest thing I have ever tried to do is waste food.  No matter what i put on my plate I always leave some of it.  I am not wasteing food I am trying to be health.  I know that I don't need all that I put on my plate.  So after some time you will fine that you are putting less and less on the plate cause again U do not want to waste food cause some kid out there is starving.

Try it.  It might just be what helps you to loose weight.

I'd like to know too.....I lost 70 pounds and kept it off for 20+ years, then because of medication and hip surgeries gained it ALL back.  I can carry weight evenly but I want to be able to do things and feel lighter.  I've tried to lose the weight since about June now and it isn't coming off; I've maintained the higher weight and it is frustrating!!

Melissa.