At any pharmacy there is an amino acid alled Meletonian hope I spelled it right it is usually taken if a person has jet lagged and in the past it has helped me.  Maybe you can speak with a Pharmasist at CVS it comes I believe in 3mg or 5 mg.

GODBLESS YOU,

As Melissa,I also take Benadryl for sleep.My doctor recommended it to me.It helps me sleep part of the night.I tried taking sleeping pills but no luck and it makes me feel out of it the next day.They also make me dream like crazy all night.I would get off of them too.They are no good.

I would wean myself off the sleep meds and find an alternative; you might not find one right away, but maybe your doctor can recommend something differrent.  I've taken Benadryl before and it works like a charm.  I don't sleep the whole night, but that's just me.  It might get you to sleep through the night.

Melissa.