I definitely deal with difficulty sleeping, I don't sleep many hours at a time/wake up frequently during the night.  Great idea...I'll be looking forward to giving it a try.  Thank You for the information.

I actually slept 6 hours in a row one night.  Was only one night but it is more 4 to 6 hours now.  Occaisionally the night sucks but it is getting better.  Don't know if the book is what is helping, but it could be.

Melissa.

That would work like a charm for me because the minute I start reading, I fall asleep!