I have heard about menstrual pain. Calcium and vitamin D are very good for that, and milk has both! I have terrible stomach aches during my period. Because of them, I can't sit, stand, lie down, or walk around. I drink a warm cup of milk, and within 10 minutes, the pain's gone!

If your not trying to conceive I would suggest going on birth control. Your period will be a lot lighter, and very shorter. I understand what your going threw.. my periods are unbelievable heavy!!

If your not trying to conceive I would suggest going on birth control. Your period will be a lot lighter, and very shorter. I understand what your going threw.. my periods are unbelievable heavy!!

Over the past 2 months I too started having back pain with my period.  I wish DR LISA could do a segment on this!

xox