Drivememad,

     It is the light from the computer that stimulates the body and tells you it is daytime that can cause a person with insomnia to not be able to go to sleep.  If you are one of the lucky ones who has found a sleep ritual that works for you, then there is no sense trying to fix a problem that isn't broken.  However for people who absolutely can not sleep, it is imortant to use lighting, timing, comfort and options to relieve stress before bed in order to get a good night's sleep.

Michele

Hi

     I read your blog on how to get to sleep and the part about not being on the computer for 2 hrs before bed

stuck in my head.  I for one get really sleep if Im on the computer for about 45 min before bed. It truely

destresses me I go to sleep faster.  Anyone else out there have the same bedtime story?

Whoever voted No,must be pretty lucky that they can get a goodnights sleep.Some of us can't and haven't in years and we would like some advice from somebody who can help us.

It might not be your cup of tea for a topic,then just don't read it move on.

Yvonne

We can still plan the party.  The pool boy is mine!

I remember this one and our Dream home,which neither of us won.But it was fun thinking and planning the party.

Keep them coming.

Yvonne