Post Comments - this is what i do it might work for you diet people out there


Agree, olive oil and other good fats actually BURN have to eat fat to lose fat.

Agree, stay away from ranch dressing!  Squeeze lemon or lime juice and add a bit of extra virgin olive oil...yum.

Not sure I agree that soy products have bad fat that keeps the weight can be good, but get soybeans in the pod ("edemame" in frozen veggies section of Trader Joes and other stores) or tofu.  Soy products such as veggie burgers can be good or bad depending on all the extra labels carefully for amount of fat, sodium, and calories...if the list has words you cant pronounce, then maybe that soy product is bad for you.

I heard that cherry juice thing somewhere...was it on the Doctors?

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