Yes,  you can loose your stomach faster by following a good diet.  I did it about 10 yrs ago.

I am now going thru the change and it is so much harder to keep at it.  But I'm doing pretty good , by watching what I eat and walking and after the holidays will get back into weight lifting. 

hello;

Try SOY milk,

I have read once about the association between consumption Soy protein and weight reduction, especially in the food protein that reduce appetite soy also plays a role in easing Potbelly and the accumulation of abdominal fat And promote weight loss in obese quickly, as shown in the initial results of research conducted at the University of Kentucky

,The researchers at the Faculty of Medicine at the University of Wake Forest for the U.S. Soy great benefits  for women protect them from breast cancer and osteoporosis and reduce the thermal shift accompanying menopause and lose weight. 



but there is warning about increasing its consumption : infertility and hamper the work of glands

 my advice to you : ASK YOUR DOCTOR FIRST about the soy milk before taking it,

-keep practicing the sport

- dont eat unless you feel hungry and when you eat don't fill your stomach (above the hunger and below the satiety) 

- don't prevent your self from anything you want... as long as you adhere to the above.

cheers;

HI, for me cutting down my food did work to loose weight, but not to tighten my stomach!!

I attended a couple of different classes like boxacise, aerobics and other ones in the gym that you do with more ppl so that you stay motivated and do those classes that are just for toning!!! believe me in a week orso you will feel the difference!!!

However, dont stop! coz I havent gone for about 6 months now and its all back!!! thats the backslash of going to the gym. and having kids and ofcourse saving $$$$$