It all starts from your mind: eat food for your health rather than your comfort.  Many people love the "texture" or "feeling in their mouth" because it makes their tongue to feel good.  You can make smoothies or juices with your favorite fruits & vegetables.  If you want to save some money on the way while you do this, eat seasonally because of its availability.  For example:

Spring: strawberries, blueberries, papayas, raspberries, cantalope, cherries

Summer: pineapple, watermelon, grapes (concord), orange, mangoes, bananas, peaches, plums

Fall: apples, pear, orange, grapefruit, grapes, kiwi, bananas

Winter: apples, pear, bananas, kiwi, grapefruit, passion fruit, blood oranges

You can mix with vegetables such as carrot, celery, kale, tomato, squash, cucumber, beet, etc.  Be creative!!!

When you eat too much sugar, your blood sugar will spike then drop, then spike then drop, etc.  You may not be diabetic, but IMO I'd get checked just in case.

Foods that will prevent spikes your blood sugar are ones such as:

http://diabetes.webmd.com/features/diabetic-diet-6-foods-control-blood-sugar

If you google "foods that won't spike your blood sugar" there are a lot of sites with information.

Melissa.

Thanks Melissaw72 I have been to the doctor and im not diabetic THANK GOD! Was so scared I was gonna be.

Thanks lgtwins23 (:

Hi Paige,

I'm not a doctor, so don't take what I say as medical advice....but I have the same issue with sweets as you do. My blog sugar drops, and I find myself craving anything that sugary.

Someone told me about a really delicious treat that seems to satisfy my cravings. 

Just get a red apple, cut it in half, and place both halves in a dish. Stick it in the microwave for about 1 minue, and then top it with cinnamon. It's so good, and sweet at the same time!

Good luck!

allways carry on hand bananas, or  a peeled kiwi  in a container  

being 90 pounds i unhealthy weight for a women the ideal weight is 120 to 130