hey guys! 

Im a Norwegian chick here to tell you that if I could loose the extra pounds you can too!!!

As a teen I was always big but at 16 I was huge! 100 pounds over weight! jeees! 

I started making little changes and after 2 years of gradual diet and exercise changes I had lost 100 pounds!

to everyone struggeling with weight problems:

ask your doctor, get to see a nutritionist, be WILLING to change: be OPEN to change!

If I could do it ANYONE can do it!! PS: exercise for big people: stationary bike is awesome to get started thats what I did at   st! and swimming! full body workout plus its fun to splash around so you dont even feel like your working out! Exercise should be exhausting but always FUN!

Good luck to everyone!!