I am retired and stay up very late.  I bought sugar free jello in hopes that it will help with the cravings at night until I am in better control.  I'm also putting truvia in the morning drink. It's not in the instructions but I'd rather improvise and stick to it than quit. I received the book and you should read it.  I've been on different diets and never bothered to read the books.  This one is...

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