I agree Lynn, that bar workout was definitely a "wow".  I tried to see how many I could do on a bar my sister has in her basement..... ha ha ha I did three... okay 2 1/2 in all honesty I thought I was a lot stronger and toned then that... :-)  time to workout more.

You're doing better than me. I have got to get into strength training. Any advice?

Take care,

lynn

Order Jillian Michael's 30 day shed.  There are three different work outs on the dvd of about 30 minutes each.  I also noticed there was a tone it sort of video that's new.  I'd just go online and search under "how to tone your body" dvd's and see what you get.  Most of them have a clip that you can play that shows you their techniques.  I do pushups and situps when I first get up in the morning.  It gets the blood circulating.  It took FOREVER for me to get into the routine, but now I wouldn't be able to function with out them.