It will come soon, in the meantime, you can probably put together a pretty good shopping list by looking at the recipe message board.  Lots of chicken & turkey (boneless breasts, ground white meat etc), fish, fruit & veg, chicken stock (low sodium), fat free yogurt (Yoplait Source is yummy, fat and sugar free), and of course the green tea.  I like the Lipton blueberry or pomegranate green tea better than the plain kind.  Good luck!!!