Hello Kimesue, Congratulations!!! Koodo's to you for staying with this. I am waiting for my book that should be here any day now. I am anxious to start as I have 50 to 60 lbs to lose. I would love to be feel good again and not out of breath when I climb a flight of stairs!!! You are doing Great!!!

Im so excited for this diet!! I am 25 and 171. im wanting a baby and I have polycystic ovaries which means idont ovulate Im so hoping this will help me drop the pounds and maybe restore my cycles!! I just finished the book and i love it! im sick with the flu and havnt ate much in 2 days so i will be starting officially as soon as this passes :(

I would love to join with you. I think the more support we have the better

I would love to join with you. I think the more support we have the better

How often are you working out?  I haven't started to work out yet but my life is pretty active with two small children so I think that counts for something, LOL.

How often are you working out?  I haven't started to work out yet but my life is pretty active with two small children so I think that counts for something, LOL.

GET THAT ZEST BACK!!!!  I WISH YOU LIVED WHERE I DO, MY GRANDAUGHTER NEEDS A NEW 3RD GRADE TEACHER. I HAVEN'T GOTTEN MY BOOK YET BUT I'D LIKE TO TRY THIS DIET. I'VE BEEN OVERWEIGHT MOST OF MY LIFE UP AND DOWN ON MORE DIETS THAN OU CAN EMGINE. I'M ON MEDIFAST RIGHT NOW. I JUST WANT TO GET THIS WEIGHT OFF AND KEEP IT OFF FOR GOOD. I'M A YOUNG 60 YEAR OLD AND I'M VERY ATIVE JUST WANT TO STOP TH ACHES AND PAINS FROM THE EXTRA WEIGHT. EVEN THOUGH I DON'T WANT A RELATIONSHIP IT WOULD BE NICE IF I GOT A LOOK OR TWO.

End of Day 6 and things are going good. I am craving red meat so cannot wait for next cycle! I enjoy reading all of the encouraging words from everyone! I also have never had kefir but can tell I better be for finding some! Good luck everyone - one day at a time!!!!

Hi all - today is officially one week and I weighed in and have lost 10 lbs!!  I'm so very excited :)  I still have lots to go but if I think of it in smaller chunks 17 days of eating style and 20 lbs at a time - I will be more successful because 90 lbs sounds impossible - but I know that it's not!!    To answer some of your questions, I've been exercising most days for 20 minutes or more - some days I can't seem to fit it in...Please go find the Kefir - if you like yogurt, you'll love it!!  Talk to you soon  :)

Hi all - today is officially one week and I weighed in and have lost 10 lbs!!  I'm so very excited :)  I still have lots to go but if I think of it in smaller chunks 17 days of eating style and 20 lbs at a time - I will be more successful because 90 lbs sounds impossible - but I know that it's not!!    To answer some of your questions, I've been exercising most days for 20 minutes or more - some days I can't seem to fit it in...Please go find the Kefir - if you like yogurt, you'll love it!!  Talk to you soon  :)

OMG! went off the Medifast today and started what I thought would be the 17 day diet without my book. I already GAINED 2.5 lbs. I scared to stay on it!